EP#201: The Simple and Free Way to Improve Your Performance Today
We can easily get into ruts in our life and business.
When a new day comes, most of us plug into our routines. We have patterns and strategies for doing what we do from mundane tasks like brushing our teeth and making coffee to how we roll into our work schedule - glancing at our planners and checking email.
When we take on new challenges, learn new things, or do something outside of our automatic routine our brains create new connections between our neurons. This phenomenon is known as neuroplasticity.
Neuroplasticity is important because it can -
- Boost brain functions
- Enhance existing capabilities and memory
- Strengthen areas where function has diminished or weakened
In essence, it has the power to improve performance. 💪🏼
My invitation to you —
Challenge yourself to try at least 1 new thing per day - starting today. Write yourself a post-it note so the reminder can be front and center. Bonus points if you use your opposite writing hand to do so!
Simple changes have profound effects. Your brain and overall health will thank you for it.
More on Kc:
Kc Rossi is a Business & Leadership Coach who helps mission-driven CEOs and entrepreneurs optimize their performance, productivity, and profits.
She’s been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Mindset Coach, Emotional Intelligence Practitioner, and trained in Neuro-Linguistic Programming, which allows her to bring deep insight to her coaching.
Kc is the Founder of The Soulprint Method®, a holistic approach that harnesses mindset and emotional intelligence to build a profitable and soul-aligned business without burnout.
She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose.
When she is offline, you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York.
Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe.
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